Pillow Talk: 6 Signs It’s Time for a New Set
It’s been a while since you’ve changed your pillows, and you’re starting to feel like they’re not as comfortable as they used to be. maybe you’ve been noticing some extra dust and dirt on them,
Or maybe you’ve reached the point where you ask yourself, why do pillows turn yellow? Well, if either of these things is happening, it might be time for a new set of pillows! This post will discuss the six signs that it’s time for a new pillow set. Keep reading to learn more.
They Turn Yellow
When your pillow turns yellow, that means it is stained and can cause health problems.
If you notice that your pillows have turned yellow, it’s time to replace them because if you don’t, then all kinds of bacteria and germs can proliferate and make your pillow a breeding ground for them.
They Are Old and Worn Out
Pillows are made to be used, but they also have an expiration date. If you use your pillows every day, you should change them every six months because things like dust mites can accumulate over time in the pillow’s material. It’s better to be safe than sorry when it comes to your health, so keep an eye out for any signs of wear and tear on the material, like tears or stains from spilled drinks.
You Wake Up With a Stiff Neck
If you wake up in the morning with a stiff neck, it could mean that your pillow is not providing adequate support. You might also try switching to a new pillow if you have trouble falling asleep at night because it’s not comfortable enough for your head or neck position while sleeping on one side all night long.
You Get Allergic Reactions
If you suffer from allergies and find yourself sneezing more than usual when waking up, it could be that your pillow has dust mites in it.
Dust mites can cause all kinds of problems like sinus congestion, headaches, wheezing, and coughing.
If you’re suffering from these symptoms, then you should replace your pillows every six months to help reduce their presence around the house!
They’re Not Supportive Anymore
If you wake up with a sore neck or back pain regularly, it may be due to an old pillow that is no longer supportive of your head and shoulders. An excellent way to tell if this could be happening is by how much time you spend tossing and turning in the night trying to get comfortable.
Your Ear Hurts
If you’re sleeping on your side and you find that one of your ears hurts, it could be because your pillow is pushing against the ear while you sleep. This can cause pain and even hearing loss over time if left untreated. If this happens to you often, try switching to a thinner pillow or using a cervical pillow instead, which will help keep your head and neck in a more neutral position.