It has been well established and backed up by countless research that improving one’s vision using natural means is indeed possible. This in turn created an ever growing need of isolating and taking the false advertisement completely out of the equation. Our own research revealed that while an astronomical amount of eyesight related supplements had no backing to their claim, a small yet promising fraction has shown great promise.

1. trunature Vision Complex Lutein & Zeaxanthin

Both Lutein & Zeaxanthin are types of carotenoids found in various plants, fruits, and vegetables consist of yellow-reddish pigments. Their benefits stem from their ability to absorb light, which acts as part of the defense mechanism that plants possess to offer them protection from sun related damage. These carotenoids have also shown to play a major part in protecting human eyesight, most notably what is known as “blue light”. Research has proven that taking these supplements can significantly reduce the deteriorating of light related damage. turnature Vision offer a natural, yet highly productive solution for restoring both Lutein & Zeaxanthin at a 5:1 ratio, something that our bodies cannot achieve on their own as we age.

2. NOW Foods Alpha Lipoic Acid

One of the key causes of developing cataracts and age related macular degeneration is what’s known as oxidative stress. This is unavoidable as it’s caused by continuous exposure to sunlight and oxygen. This creates free-radicals causing a chain reaction that results in broken molecules, damage to protective enzymes and protective proteins.

The highly potent Alpha Lipoic Acid offered by NOW Foods is considered one of the most powerful antioxidants today, quenching the effect of free radicals. This water and fat soluble has shown an astonishing regenerative ability to restore Vitamin C, and Vitamin E.

3.Garden of Life Vitamin Code® – Zinc

Zinc, taken in moderation, offers significant retina protection and even assist in improving pre-existing eye related damage. However, taking an excessive amount of Zinc can cause the exact opposite which is why you should take careful notice of potential Zinc intake from other supplements like Multi-vitamins. We found the Raw Zinc Compound offered by Garden of Life to be a great alternative to the many synthetic and unnatural alternatives. This Zinc source is actually extracted using a blend of 17 organic vegetables and includes pro-biotics and enzymes for easier digestion.

The combination of these three supplements is the results of our search for find out which is the best supplement for good eyesight. They’ve proven to be incredibly effective, providing numerous benefits, and promoting both improved eyesight and better general health.