Tag Archive: Backpacking

Health Benefits of Backpacking

backpacking

Going back to nature by going backpacking has a lot of benefits. But before anything else, you need to be prepared before you take a hike into the wilderness. You need to pack all your essentials, your gadgets, your gears, dress appropriately, and read about off the grid survival tips so that you will be ready to take on this endeavor. By going out into the wilderness with your trusted backpack while trekking and hiking, you will acquire a lot of good things especially for your health. Here are the three main benefits that you will get when you go out to nature and go hiking or trekking while you go backpacking:

Heart

backpacking workoutThis activity does wonders for your heart. It is a very good workout that can help achieve cardiovascular strength and build a robust heart. When you go out to do this activity, it will require you to cover a large distance. You will go and climb up and down the path that goes through hills and mountains. This will demand your heart to pump harder to supply your body with the oxygen it needs. With the vigorous heart pumping as well as the increased rate and blood flow, it will build cardiac muscle. It is also a very good interval cardio training.

Body

Backpacking is a workout and an exercise that has a lot of health advantages for the whole body. These advantages include benefits for your muscle, lungs, bones, and can also help with weight loss. You will achieve great muscle strength and build agile muscles after doing this activity. It exercises all the muscles of your body to achieve an improvement in your muscles. It is good for your lungs because you will get to breathe in fresh and clean air, which can help cleanse your lungs. It also builds strong bones since it requires you to do several activities in a small burst of exercises at intervals and with the weight you carry on your back, it is an additional weight training that can help with improving the density of your bones thereby helping you to achieve overall fitness.

Mind

backpacking for the mindThis activity has a lot of advantages when it comes to the mind, especially mental benefits. It is a great way to reduce the stress that may potentially lead to health problems and depression. It releases endorphins, which are known to make you happy. It also helps to give you a clear mind, improve your focus, your memory, and overall functionality of your brain. It can also give you a sense of calmness and overall joy.